One of the most common forms of physiotherapy is Reformer Pilates. This is especially effective for people who want to develop their core strength. However, most people really have little knowledge about it and those who are planning to try it for the first time do not really know the proper attire to wear during the session.
If you are among those who want to know the proper attire for Reformer Pilates, Perth experts share some tips below:
- Opt for stretchy and breathable garments. Reformer Pilates will really make you sweat. And so, you need to wear garments that are cool. It is also most recommended that you wear stretchable attire so you can move freely and with ease and comfort. With stretchy garments, your moves are not limited and so, you can perform the movements well and safely. Breathable garments like cotton, on the other hand, will also help you feel fresh all the time as it quickly absorbs sweat.
- Opt for garments with perfect body fit. One of the ways to tell that you are executing correct positions is the visibility of your body. And this is easily observed when you wear garments that perfectly suit you. Form-fitting garments are recommended for this kind of physiotherapy session. You can buy these types of garments in sports stores or have one customized for you.
- Opt for tights and leggings. You may actually wear shorts if you want to but just make sure that you wear leggings under it or tights. This is also most recommended to make you feel comfortable and confident no matter what position you are instructed to execute. Wearing sporty undergarments like a sports bra for ladies and a supporter for men is a must for this activity. These kinds of undergarments give enough protection to help you execute movements and positions perfectly and safely.
Aside from the above-mentioned tips when doing Reformer Pilates, there are also some things to avoid to make sure your safety such as wearing outfits with buckles and buttons. This is something that you should remember as these embellishments can greatly affect how you execute the right positions and movements. These can give you discomfort and can even hurt you at times. It is better to stick to what is recommended by your Pilates expert. If you are not sure about your outfit or attire, you can actually ask your instructor or even show him/her your outfit choices.
If you are among those who want to know the proper attire for Reformer Pilates, Perth experts share some tips below:
- Opt for stretchy and breathable garments. Reformer Pilates will really make you sweat. And so, you need to wear garments that are cool. It is also most recommended that you wear stretchable attire so you can move freely and with ease and comfort. With stretchy garments, your moves are not limited and so, you can perform the movements well and safely. Breathable garments like cotton, on the other hand, will also help you feel fresh all the time as it quickly absorbs sweat.
- Opt for garments with perfect body fit. One of the ways to tell that you are executing correct positions is the visibility of your body. And this is easily observed when you wear garments that perfectly suit you. Form-fitting garments are recommended for this kind of physiotherapy session. You can buy these types of garments in sports stores or have one customized for you.
- Opt for tights and leggings. You may actually wear shorts if you want to but just make sure that you wear leggings under it or tights. This is also most recommended to make you feel comfortable and confident no matter what position you are instructed to execute. Wearing sporty undergarments like a sports bra for ladies and a supporter for men is a must for this activity. These kinds of undergarments give enough protection to help you execute movements and positions perfectly and safely.
Aside from the above-mentioned tips when doing Reformer Pilates, there are also some things to avoid to make sure your safety such as wearing outfits with buckles and buttons. This is something that you should remember as these embellishments can greatly affect how you execute the right positions and movements. These can give you discomfort and can even hurt you at times. It is better to stick to what is recommended by your Pilates expert. If you are not sure about your outfit or attire, you can actually ask your instructor or even show him/her your outfit choices.